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Elbow Injuries

Physiotherapy for Elbow Injuries in Okotoks

Physiotherapy for Elbow Injuries in Okotoks

Elbow injuries, which often result from poor posture, direct trauma, and strain from repetitive use, usually come with pain, and they can hinder you from carrying out your daily activities comfortably. Fortunately, you do not have to live with elbow injuries for the rest of your life. Physiotherapy for elbow injuries in Okotoks ensures that your elbow pain is relieved and you can resume your regular activities in no time. Our experts at Dynamic Physiotherapy ensure that your elbows are always in excellent condition.

What are the Common Elbow Injuries?

The following are the most common conditions that lead to elbow injuries:

  • Tennis Elbow: The tennis elbow injury is a form of tendinitis. Tendonitis is the inflammation of the soft, flexible tissues that connect the muscles to the bone, popularly known as tendons. It is usually an overuse injury that occurs due to repetitive motions. When the inflammation develops on the outer part of the elbow, this condition is known as tennis elbow. 
  • Golfer’s Elbow: Similar to tennis elbow, golfer's elbow is a form of tendinitis. However, tendon inflammation in a golfer’s elbow occurs in the inner part of the elbow. 
  • Arthritis: This condition occurs due to inflammation of the joints, leading to pain and stiffness. Different types of arthritis may lead to elbow pain, including osteoarthritis, rheumatoid arthritis, juvenile arthritis, psoriatic arthritis, gout, etc. Osteoarthritis is the most common type of arthritis. However, it does not affect the shoulder unless there has been previous joint damage.
  • Olecranon Bursitis: The bursae is a tiny, fluid-filled sac that reduces friction between moving parts in your body's joints. Bursitis occurs when the bursae become inflamed, leading to pain, stiffness, and swelling. Olecranon bursitis occurs due to repetitive strain or direct force to the elbow. 
  • Muscle Strains and Sprains: Frequent repetitive motion qualifies as overuse and can strain the elbow muscles and tissues.

Other causes of elbow injuries include fractures, dislocation, tendon tears, nursemaid elbow, trauma, ulnar/radial nerve entrapment, etc.

What Are the Symptoms of Elbow Injuries?

Pain is often the foremost sign of an elbow injury however, that’s not all you may feel. You may also experience elbow swelling, some numbness around the elbow, tingling that may radiate down your forearm, joint stiffness, etc.

What to Expect During Elbow Pain Physiotherapy in Okotoks

A thorough assessment is the first step during a physiotherapy session in Okotoks. Professionals begin assessment by asking relevant questions about your symptoms and other medical history. Next, our physiotherapist will conduct a comprehensive physical examination to diagnose elbow pain and determine the extent of your injury. For further information, professionals often request medical imaging, e.g., an X-ray or CT scan. They may also consult other medical professionals, e.g., doctors. 

Next, your physiotherapist will develop a comprehensive treatment plan based on your diagnosis, their evaluation, and your requests. Sometimes, they present your options and guide you to a choice.

Physiotherapy exercises for elbow injuries in Okotoks, AB, are some of the best interventions. Physiotherapists develop an exercise program tailored to your needs. They may also curate a list of exercise activities the patient can perform at home for faster healing and progress. 

Benefits of physiotherapy for elbow injuries include pain relief, strengthening, improved range of motion, flexibility, and enhanced overall quality of life.

Frequently Asked Questions (FAQs)

Is Physiotherapy Good for Elbow Pain?

Yes. Physiotherapy is good for elbow pain as it ensures relief from pain, improved range of motion, flexibility, and faster healing. We highly recommend physiotherapy so you can return to your everyday life soon.

How can I do Physiotherapy for my Elbow at Home?

You can perform physiotherapy for your elbow at home by engaging in the recommended exercises and following other instructions from your physiotherapist. Our physiotherapists in Okotoks curate a list of exercise activities for patients to perform at home in addition to their treatment methods.

How to do Physiotherapy for Elbow Fracture

You can do physiotherapy for elbow fractures by engaging in range of motion exercises, strengthening exercises, pain management, and scar tissue management strategies.

What is the best Exercise for Elbow Pain?

The best elbow pain exercises include elbow extension, passive flexion, wrist turns, elbow bend, supination/pronation, towel twists, wrist curls, etc. 


Your elbow is indispensable because it allows you to carry out several activities. Elbow pain causes discomfort and hinders you from performing your daily activities comfortably. If you seek pain relief and a speedy recovery from elbow pain, you should consider physiotherapy for elbow pain at Dynamic Physiotherapy.

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