Physiotherapy for Achilles Tendonitis in Okotoks, AB

The Achilles tendon helps you move your lower limb easily. This tendon is active when you walk, run, or jump. Unfortunately, an injury in this tendon can cause excruciating pain and make it difficult for you to move.

Achilles tendonitis is an overuse injury that requires prompt treatment for proper healing. That is why you need physiotherapy in Okotoks. Your physiotherapist can assess your condition and develop a customized treatment plan.

When Do You Need Physiotherapy For Achilles Tendonitis In Okotoks?

You should visit your physiotherapist for treatment if you notice pain at the back of your ankle, just above your heel bone. Leaving the pain without treatment can aggravate your injury, making it more intense.

Other symptoms of Achilles tendonitis include stiffness or tightness in your ankle, gait problems, and muscle weakness.

Physiotherapy Treatments For Achilles Tendonitis 

Your physiotherapist will recommend treatment that addresses the underlying cause of your Achilles tendonitis. Treatments used for this injury include;

Hydrotherapy

Hydrotherapy is a relaxing treatment that uses warm water to relieve pain, increase circulation, and strengthen muscles. Your physiotherapist can recommend exercises like an underwater treadmill to treat your injury.

Exercises

Stretching and strengthening exercises are used to treat Achilles tendonitis. Your physiotherapist may recommend stretching exercises to improve your flexibility and reduce pain.

On the other hand, strengthening exercises can help you regain your strength and prevent a recurrence of your injury.

Soft Tissue Manipulation

Massages and soft tissue manipulation are hands-on treatments for easing tension in your muscles, ligaments, and tendons. Your physiotherapist can use this treatment on your Achilles tendon to reduce swelling and pain.

Why Should You Choose Physiotherapy for Achilles Tendonitis in Okotoks?

You are prone to Achilles tendonitis if you play sports, are overweight, or have very high or low arches in your feet. However, treatment for this injury is different for everybody.

Your physiotherapist at Dynamic Physiotherapy will monitor your symptoms and condition to create the best treatment plan for you. You should contact us for a consultation to get started.

FAQs

Does Physio Help Achilles Tendonitis?

Physiotherapy can help treat Achilles tendonitis. This treatment does not require surgery, and it is progressive and individualized. However, it is essential to note that your treatment may take up to two to three months.

What Is Achilles Tendonitis?

Achilles tendonitis is an injury that occurs when the tendon connecting the back of your leg to your heel swells up and becomes painful near the bottom of your foot. You will most likely develop this condition if you overuse the muscle or have arthritis.

What Is The Best Exercise For Achilles Tendonitis?

The beat exercise for Achilles tendonitis will strengthen your tendon to relieve pain and inflammation. When carrying out the exercises, start slowly and gradually increase your repetitions. If you feel pain, it is best to stop to avoid overexerting yourself.

Some of the best Achilles tendonitis exercises include toe, floor, and stair stretches.

What Kind Of Physiotherapy Is Used For Achilles Tendonitis?

Exercises, hydrotherapy, and soft tissue manipulation are some of the best physiotherapy techniques for Achilles tendonitis.