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Shoulder Pain

Physiotherapy for Shoulder Pain in Okotoks, AB

Physiotherapy for Shoulder Pain in Okotoks

Your shoulders are important for daily activities, from reaching out for items to throwing a ball. Pain in this region can limit mobility, making it difficult to carry out tasks. Although resting and ice may relieve shoulder pain, this is only for mild cases. Your physiotherapist at Dynamic Physiotherapy can diagnose your condition and create a tailored treatment plan to address your condition.

Causes Of Shoulder Pain

Shoulder pain can result from any of the following conditions;

Poor Posture

Poor posture, especially slouching, makes it difficult for shoulders to move. This can tighten muscles and pinch nerves, leading to shoulder pain.


Falls and accidents can affect your shoulder, causing dislocation or fractures. This can cause pain and make it difficult to move your arm.


The fluid-filled sac that cushions your joint, or bursa, can become swollen and irritated, leading to bursitis. This condition can cause pain when you move your shoulder. Bursitis can result from repetitive motions, falls, or other injuries. 

Rotator Cuff Injury

The rotator cuff is a group of muscles and tendons in your shoulder that allows you to lift your arm overhead. An injury in your rotator cuff can result from overuse and wear and tear, especially as you age.

Frozen Shoulder

Frozen shoulder occurs when you use your shoulders less, causing adhesion to build up in your joint and limit movement. You are likely to have a frozen shoulder if you do not use it often because of pain or surgery.

When Should You Seek Shoulder Pain Treatment Physiotherapy  In Okotoks?

You should visit your physiotherapist for shoulder pain if you experience any of the following;

  • Intense pain
  • Swelling and redness
  • Tenderness and warmth around the joint
  • Limited mobility

Benefits of Physiotherapy For Shoulder Pain in Okotoks

Physiotherapy is a drug-free treatment that can help address shoulder pain. The treatment can help reduce pain, reduce inflammation, and improve your strength and mobility. Physiotherapy also includes education and posture correction to prevent a recurrence.

Physiotherapy Exercises For Shoulder Pain in Okotoks

Physiotherapy exercises are used to improve mobility and strengthen your shoulders. Your physiotherapist will create a treatment plan with exercises suitable to the severity of your condition and medical history. Some of these exercises may include;

  • Shoulder extension stretch
  • Arm raises
  • Chest expansion
  • Wall slides
  • Wall push-ups

Why Should You Choose Shoulder Pain Physiotherapy In Okotoks?

Your shoulder helps you perform several daily tasks - from reaching for objects to lifting items. Pain in this region can severely limit your mobility. Fortunately, with proper treatment, you can prevent your pain from worsening and return to your daily activities.

At Dynamic Physiotherapy, our physiotherapists will monitor your condition to create a treatment plan that addresses your needs. We will also educate you on proper posture and preventing a recurrence.


How Effective Are Physiotherapy Exercises For Shoulder Pain?

Physiotherapy exercises for shoulder pain effectively relieve pain and improve your range of motion. Your physiotherapist will recommend exercises that target your shoulder muscles and show you how to perform these exercises to prevent your symptoms from worsening. 

How Does Physiotherapy Help Shoulder Pain?

Physiotherapy is a drug-free treatment that includes several techniques for addressing your shoulder pain. Your physiotherapist may recommend a combination of manual therapy, exercises, or electrical stimulation to address your condition. You will also receive education on how to prevent a recurrence.

How Often Should You Do Physiotherapy For Your Shoulder?

The duration of physiotherapy for shoulder pain will depend on the severity of your condition. After in-clinic sessions, your physiotherapist will create an at-home exercise plan for you. Depending on your physiotherapist's recommendation, doing these exercises two to three times weekly is best to maintain your strength and range of motion. 

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