Physiotherapy for Strains and Sprains in Okotoks

Sprains and strains are injuries that affect ligaments, muscles, and tendons. They often occur when you twist your joints, overuse your muscles, or stretch your muscles. Without prompt treatment, these injuries can cause chronic pain in the affected area. Dynamic Physiotherapy can help examine your injury and develop a customized care plan.

When Should You Get Treatment of Ankle Sprains and Strains in Okotoks?

Although sprains and strains may improve after about two weeks of rest and at-home treatments, this may not be the case for severe sprains. You should contact your physiotherapist if you notice any of the following;

• Persistent or worsening pain
• Stiffness or inability to move
• Inability to bear weight on the injured area
• Swelling or bruising
• Fever

What is The Treatment for Sprains and Strains in Okotoks?

Your physiotherapist will create a customized treatment plan that may include any of the following;

Heat or ice therapy

Heat or ice therapy involves applying heat or ice to a sprained or strained area. Ice reduces swelling and inflammation, while heat promotes blood circulation and improves range of motion. Your physiotherapist will tell you whether to use ice, heat or alternate them. 

Electrical stimulation

Your physiotherapist can use electrical stimulation to promote pain relief and improve range of motion. This treatment involves sending small electrical impulses to stimulate muscles and relieve pain.

Manual therapy 

Manual therapy is a hands-on treatment for sprains and strains. Depending on your needs, your physiotherapist may use massage, soft tissue mobilization, and manipulation techniques.

Exercises

Stretching and strengthening exercises can help relieve tension and strengthen your muscles. Your physiotherapist may also recommend balance and range of motion exercises to promote ankle stability and function.

Some exercises that can help with sprains and strains include ankle circles, heel raises, step-ups, planks, and towel scrunches.

Why Should You Choose Physiotherapy For Ankle Sprain in Okotoks?

Sprains and strains may seem like minor injuries, but they can be severe and last several months. Visiting your physiotherapist after sustaining your injury can help them examine your symptoms and prescribe appropriate treatment. Our physiotherapists at Dynamic Physiotherapy will monitor your symptoms and examine your injury to create a customized care plan. They will also work with you and monitor your progress to make necessary adjustments to your care plan.

FAQs

What Is The Quickest Way To Heal A Sprain?

The RICE (rest, ice, compression, and elevation) method is the quickest way to heal a sprain. After getting a sprain, stop the activity and rest the injured area. Then, apply a cold compress to the injury for 16 to 20 minutes a few times a day. Wrap the ice in a towel or cloth, but do not apply it to your skin. You can also compress the area by wrapping an elastic bandage around the injury to reduce swelling. Afterwards, elevate the injured area above your heart level to drain excess fluid and help reduce swelling. 

How Long Do Sprains And Strains Take To Heal?

Sprains and strains can heal within a few weeks to a few months, depending on the severity of the injury. Minor sprains and strains heal within a few weeks, while severe injuries can take up to three months or longer. 

How Can Physio Help An Ankle Sprain?

Physiotherapy consists of treatment techniques for relieving pain and swelling from ankle sprains. It can also help improve the range of motion, strengthen muscles, and reduce the risk of further injury.