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Plantar Fasciitis

Physiotherapy for Plantar Fasciitis in Okotoks, AB

Physiotherapy for Plantar Fasciitis in Okotoks, AB

Plantar fasciitis can cause foot pain due to inflammation, which makes it difficult to walk and even perform daily activities. Although the pain may subside when you move for a short distance, it may come back after sitting or standing for long periods. Unfortunately, without proper treatment, plantar fasciitis can become worse and even cause a disability. 

If you feel pain when you take your first steps in the morning, after intense activity, or when barefooted, physiotherapy can help. Dynamic Physiotherapy has a team of experienced physiotherapists who can assess your condition and prescribe appropriate treatment. 

Why Should You Get Plantar Fasciitis Physiotherapy In Okotoks?

Living with heel pain can reduce your activity and range of motion. Physiotherapy can help with your recovery from plantar fasciitis and provide the following benefits;

  • Pain relief
  • Improved mobility
  • Education to prevent reinjury
  • Evaluation and correction of walking mechanics

What Is Plantar Fasciitis Treatment Okotoks AB?

Plantar fasciitis treatment depends on the severity of your pain. For instance, if you experience acute pain, your physiotherapist may recommend rest and ice therapy. Other plantar fasciitis treatments in Okotoks include;

  • Foot orthotics recommendation to reduce force while walking
  • Change in footwear, especially if you run or work while standing all day
  • Night splints to lengthen your calves and fascia while sleeping
  • Manual therapy
  • Stretching and strengthening exercises

What Are The Best Physiotherapy Exercises For Plantar Fasciitis In Okotoks?

Your physiotherapist will recommend exercises to relieve pain and stretch and strengthen your foot. Some of these exercises include;

  • Calf stretch
  • Plantar fascia massage with a ball
  • Heel raise
  • Standing or seated toe towel scrunches

Your physiotherapist will teach you how to do these exercises safely and how to increase the intensity gradually as you heal.

Why Should You Choose Plantar Fasciitis Physiotherapy in Okotoks?

Getting treatment for plantar fasciitis can help prevent chronic pain and disability. Your physiotherapist will assess your condition and develop a customized treatment plan. The treatment is progressive and may require adjustments based on your healing. 

Dynamic Physiotherapy in Okotoks consists of a team of experienced physiotherapists who are available to attend to your needs. We are patient and will listen to you to help you get the best treatment and get back on your feet in no time. Kindly contact us to schedule an appointment.


What Is Plantar Fasciitis?

Plantar fasciitis is an inflammation of the thick band of tissue connecting your heel bone to your toes. You may experience a stabbing pain when you take your first steps in the morning. However, the pain may decrease as you move around but may return after standing or sitting for a long period.

What Are The Common Causes Of Plantar Fasciitis?

Anything that irritates or damages your plantar fascia can cause pain. Some common causes of plantar fasciitis include playing sports, exercising on a hard surface, or wearing shoes that don’t provide enough foot support. You are also likely to develop this pain if you stay on your feet all day at work or walk barefoot.

What Are The Symptoms Of Plantar Fasciitis?

The primary symptom of plantar fasciitis is a stabbing pain in the bottom of your foot. You may also experience stiffness and swelling around your heel and foot.

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